I was beyond desperate, as years of lack of sleep was affecting my health. I had used Melatonin and as many natural sleep aids possible. Nothing worked, even the CBDs which after a few days made me very ill. I was skeptical when I first heard about the Geoshield Sleep mat. It was not an overnight miracle. It was a process. Some good nights, others not as good, but finally within a few weeks things began to change. Almost every night brought me sweet dreams and healing to my body. I would recommend it to all my friends and anyone with health and sleeping problems.